Krono Blog: Fitness Tips & Meal Plans | Kronofitness – Krono Fitness
Free Shipping on Orders over $49

News RSS

Why Beginners Should Get A Personal Trainer     Getting into the world of workout, exercise and gym sessions can be challenging especially for a beginner that has never had any interaction whatsoever in this regard. Whether it is to burn fat, shed weight or tone muscles and make your body an overall attractive package, it is always good to have someone to help with this phase.   While this is not going to lift those weights for you or trim you down in a couple of days, going solo could mean you spending more time than required before seeing...

Read more

5 Ways To Achieve Your Optimum Fitness Level     Optimal performance is the sole aim of every design and system, be it man or machine. Achieving top fitness however, is subject to a number of factors that depend on both man and the employed techniques. If you currently feel like you are not hitting your peak or full fitness potential, try out some of these tips to achieve better output.               Discipline and Consistency     How often do you make workout schedules and stick to it? How often do you call to cancel...

Read more

HOW LONG DOES IT TAKE TO SEE FITNESS RESULTS?   We all have different bodies, endurance and physiologies. This simply means there is no universal answer for how long it would take to see changes in your body when you start working out. That being said, at physiological and hormonal levels, these changes commence in the body almost instantly, during or after a good workout. The accompanied physical changes will kick in for most people usually within the first month or two of regular workouts. Consistency, goals, workouts and diet all affect the rate at which your body changes. You...

Read more

TOP HACKS TO GET RID OF STOMACH FAT    Generally speaking, when trimming down and trying to lose weight, the belly fat proves the most difficult to rid the body of. This is purely due to body bio-chemistry and physiology as the stomach is the first place your body will store up fat and equally the last place it would give it up.   Now that you’ve had it with your stomach and decided to trim the fat, here are a few hacks to bring the much desired change, bearing in mind that these are guaranteed tips with time and...

Read more

How Tо Wоrkоut Wisely Exеrсіѕе іѕ hеаlthу (аnd maybe even addicting), but whеn іt соmеѕ to hіttіng thе gуm, is there ѕuсh a thіng аѕ tоо muсh? Whеn thе аmоunt of еxеrсіѕе еxсееdѕ thе bоdу'ѕ аbіlіtу to rесоvеr, іnѕtеаd of gеttіng fаѕtеr and ѕtrоngеr, wе can асtuаllу еnd uр bесоmіng ѕlоwеr and weaker (nоt tо mеntіоn ѕісk and іnjurеd). So rеѕt thоѕе tіrеd muѕсlеѕ and lеаrn the wаrnіng ѕіgnѕ оf when thе body hаѕ hаd еnоugh — оr еvеn tоо muсh. Fоr mаnу, thе fun of wоrkіng out comes wіth rеасhіng our goals at a ѕtеаdу paсе, be it for...

Read more